Nurturing Mental Wellness

Individual therapy

What To Expect

In today’s fast-paced world, taking care of our mental health has become as important as maintaining physical health. Individual therapy offers a personalized approach to mental wellness, providing a safe space for personal growth and healing. Unlike group therapy or other forms of counseling, individual therapy focuses solely on you, allowing for a deeper, more intimate exploration of your thoughts, feelings, and behaviors.

This one-on-one setting is ideal for those seeking a confidential and tailored therapeutic experience. Whether you’re dealing with life’s challenges, mental health disorders, or simply aiming for personal development, individual therapy can be a transformative journey towards a healthier, more fulfilling life.

The journey of individual therapy begins with an initial assessment, where you and your therapist set goals and map out a path forward. In ongoing sessions, expect a supportive environment where you can openly discuss and explore various aspects of your life. The frequency and duration of these sessions are flexible and designed to fit your unique needs and schedule.

One of the key benefits of individual therapy is the personalized attention and tailored treatment plan you receive. This approach fosters self-awareness, enhances coping skills, and improves long-term mental health and well-being. The success of therapy largely depends on the relationship with your therapist. At LPG, our therapists are qualified, empathetic, and ethical.

Is Individual Psychotherapy Right for Me?

Deciding whether or not you need psychotherapy is a personal and subjective process, but here are some key indicators:

  1. Persistent Emotional Distress: Intense, prolonged negative emotions affecting daily life.
  2. Difficulty Coping with Life Changes: Struggling to adapt to major life changes, such as a divorce, loss of a loved one, job loss, or relocation.
  3. Relationship Issues: Persistent problems in your relationships, whether with family, friends, or romantic partners, may indicate a need for therapeutic support.
  4. Unhealthy Coping Mechanisms: Reliance on harmful behaviors for coping, such as substance abuse, self-harm, or other destructive behaviors.
  5. Feeling Overwhelmed: If you constantly feel overwhelmed, stressed, or unable to manage the demands of daily life.
  6. Changes in Sleep or Appetite: Significant disruptions in sleep patterns or eating habits, such as insomnia, oversleeping, loss of appetite, or overeating.
  7. Persistent Negative Thoughts: Stuck in negative thought patterns, self-doubt, or a pervasive sense of hopelessness.
  8. Difficulty Functioning at Work or School: Emotional or mental health issues are affecting your performance at work or school.
  9. Isolation: Withdrawing from social activities, isolating yourself from friends and family, or feeling a lack of connection,.
  10. Past Trauma: Struggling to cope with previous traumatic experiences.

Remember, seeking therapy doesn’t mean you’re “broken” or that something is inherently wrong with you. It’s a proactive step toward understanding yourself better, improving your mental well-being, and developing effective coping strategies.


We can help with

  1. Anxiety

    Constant worry, irritability, self-consciousness, hypochondriasis, feeling overwhelmed, insomnia.

  2. Depression

    Low self-esteem, and self-criticism, hopelessness, helplessness, negativity, lack of interest, shame and guilt.

  3. Eating Disorders

    Therapy for eating disorders focuses on personalized care, addressing psychological factors, and promoting healthier eating habits and coping mechanisms.

  4. Grief & Loss

    Grieving is personal and varies for everyone. It's okay to feel and seek help. Self-care and support are key to healing.

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