Splitting is a psychological defense mechanism that causes us to see ourselves, others, and relationships in extremes. Learn why all-or-nothing thinking can sabotage intimacy and how psychodynamic therapy helps develop healthier, more balanced relationships.
Lakeshore Psychotherapy Group
July 23, 2026
Watching someone you love struggle while refusing help can be heartbreaking. This article explores why lasting psychological change cannot be forced, the hidden reasons people resist therapy, and how you can support a loved one while protecting your own emotional well-being.
Lakeshore Psychotherapy Group
July 20, 2026
Do you constantly feel like you’re falling short of impossible expectations? The “tyranny of the shoulds” can create chronic anxiety, perfectionism, guilt, and emotional exhaustion. Learn how psychodynamic therapy helps uncover the origins of these inner rules so you can replace self-criticism with self-understanding and authentic living.
Lakeshore Psychotherapy Group
July 13, 2026
Many people appear successful on the outside yet feel disconnected, directionless, or emotionally empty. This article explores why we lose our sense of purpose through a psychodynamic lens and offers practical insights for reconnecting with your authentic self and building a more meaningful life.
Lakeshore Psychotherapy Group
July 7, 2026
When couples avoid dealing with unresolved marital conflict, the emotional fallout can land unfairly on a child, turning them into a scapegoat. This dynamic can deeply impact the child’s self-worth, mental health, and future relationships. At Lakeshore Psychotherapy Group, we help families identify and heal these patterns through compassionate, systems-based therapy.
Lakeshore Psychotherapy Group
November 4, 2025
The emotional damage caused by a narcissistic parent often lingers into adulthood, shaping how we see ourselves, set boundaries, and form relationships. At Lakeshore Psychotherapy Group, we help clients uncover and heal these unseen wounds with compassionate, specialized care.
Lakeshore Psychotherapy Group
October 8, 2025
Anticipatory grief is a profound emotional experience that begins before a loved one passes away. From sadness and guilt to anxiety and anger, this form of grief is complex—but you’re not alone. Learn how to cope and find support during this difficult time.
Lakeshore Psychotherapy Group
September 19, 2025
In a culture obsessed with happiness, the constant chase for joy often leads to disappointment and emotional avoidance. This article explores the paradox of happiness and why shifting your focus to purpose, belonging, and meaning offers a more sustainable path to well-being.
Lakeshore Psychotherapy Group
September 19, 2025
Your attachment style, formed early in life, plays a powerful role in how you connect with romantic partners. Learn how anxious, avoidant, secure, and fearful-avoidant styles influence relationships—and how understanding yours can help you build more fulfilling connections.
Lakeshore Psychotherapy Group
September 3, 2025
Bringing up couples therapy with your partner can feel intimidating—but it doesn’t have to lead to conflict. This guide offers compassionate, practical strategies for approaching the conversation in a way that fosters openness, teamwork, and a shared commitment to healing.
Lakeshore Psychotherapy Group
August 14, 2025
(312) 481-8181
