anxiety treatment

Anxiety Treatment

Pathways to Healing Anxiety

Treatment for Anxiety

What To Expect

Anxiety disorders, characterized by excessive fear and worry, can significantly impact daily life. These disorders come in various forms, including generalized anxiety disorder, panic disorder, and social anxiety disorder, each presenting unique challenges.

The causes of anxiety disorders are multifaceted, involving a combination of genetic, environmental, and psychological factors. Recognizing these symptoms is the first step towards seeking help and understanding that anxiety disorders are more than just occasional stress or fear; they are conditions that require attention and care.

Diagnosis for anxiety disorder begins with a comprehensive evaluation by a mental healthcare professional. Therapists play a crucial role in this process, employing specialized tools and assessments to diagnose anxiety disorders accurately.

It’s important to understand that this diagnosis is not just a label but a crucial step in developing an effective treatment plan. A proper diagnosis paves the way for tailored treatments that address the unique needs of each individual, acknowledging that every person’s experience with anxiety is different.

Is Anxiety Treatment Right For Me?

Considering therapy for anxiety? Look for these indicators:

  1. Persistent Symptoms: Ongoing worry or fear disrupting daily life.
  2. Duration: Symptoms lasting six months or more without improvement.
  3. Daily Functioning: Anxiety hindering tasks, work, relationships, or enjoyment.
  4. Physical Symptoms: Persistent headaches, muscle tension, or sleep issues.
  5. Avoidance Behaviors: Dodging situations or activities due to anxiety.
  6. Relationships: Anxiety negatively affects connections with others.
  7. Intrusive Thoughts: Recurring, uncontrollable distressing thoughts.
  8. Self-Help Limitations: No significant relief from mindfulness or lifestyle changes.
  9. Behavior/Mood Changes: Noticeable shifts in behavior or mood.
  10. Self-Assessment: Overwhelming or significant impact on quality of life suggests therapy might be beneficial.

When it comes to treating anxiety disorders, a combination of medication, psychotherapy, and lifestyle changes often yields the best results. At LPG, the journey to managing anxiety is not one-size-fits-all; it’s about finding the right combination of treatments and strategies that work for each individual.


We can also help with

  1. Depression

    Low self-esteem, and self-criticism, hopelessness, helplessness, negativity, lack of interest, shame and guilt.

  2. Couples Psychotherapy

    Many things can erode the trust that once existed between couples, from constant criticism to infidelity, emotional affairs, and money issues.

  3. Grief and Loss

    Grieving is personal and varies for everyone. It's okay to feel and seek help. Self-care and support are key to healing.

  4. Eating Disorders

    Therapy for eating disorders focuses on personalized care, addressing psychological factors, and promoting healthier eating habits and coping mechanisms.

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