• INDIVIDUAL PSYCHOTHERAPY

Understanding the Role of Therapists in Treating Anxiety & Depression in Chicago

• Lakeshore Psychotherapy Group

• January 1, 2025

The Prevalence of Anxiety and Depression in Chicago

Anxiety and depression are two of the most common mental health challenges faced by individuals in Chicago and across the United States. According to recent data, nearly 20% of adults experience mental health issues annually, yet many go untreated due to stigma, uncertainty, or lack of access to the right resources.

Therapy provides a proven path toward relief, helping individuals address the root causes of their struggles while building resilience and effective coping mechanisms.

Signs It’s Time to Seek Therapy

Anxiety and depression manifest differently for everyone, but some common signs indicate it might be time to seek professional help:

• Persistent feelings of sadness, hopelessness, or worthlessness.
• Difficulty concentrating or completing daily tasks.
• Physical symptoms like fatigue, headaches, or stomach problems without a clear cause.
• Avoidance of social situations or a loss of interest in previously enjoyable activities.
• Unexplained irritability or restlessness.

If these feelings persist for more than two weeks or interfere with your daily life, it’s essential to consult a therapist.

How Therapy Helps Manage Anxiety and Depression

Therapy offers tools and techniques that empower individuals to manage their mental health. For anxiety, therapists might focus on cognitive restructuring to challenge negative thought patterns or introduce relaxation techniques to reduce physiological responses to stress.

For depression, therapy often involves identifying and altering unhelpful thought patterns, setting achievable goals, and building routines that promote self-care and well-being. Popular methods include:

• Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thinking.
• Mindfulness-Based Therapy: Focusing on the present moment to reduce worry.
• Interpersonal Therapy (IPT): Improving communication and relationships.

Why Choose LSP Therapy in Chicago?

At LSP Therapy, we believe in tailoring each therapy experience to meet your unique needs. Our licensed therapists specialize in treating anxiety and depression and understand the complexities of mental health challenges. We provide:

• Personalized treatment plans designed around your goals.
• A supportive and non-judgmental environment.
• Flexible virtual or in-person appointments.

As in-network providers with Blue Cross Blue Shield and Blue Choice PPO plans, we make therapy accessible and affordable. Before your first appointment, we verify your insurance benefits and submit claims on your behalf, removing the hassle from your healing journey.

The Role of Insurance in Accessing Therapy

One of the most significant barriers to therapy is often financial concerns. At LSP Therapy, we simplify the process by working directly with Blue Cross Blue Shield and Blue Choice PPO plans. Our team ensures:

• Benefit Verification: We confirm your eligibility and coverage before your first session.
• Claim Submissions: We handle all billing and claims directly with BCBS, so you don’t have to worry about paperwork.

This transparency allows you to focus on your therapy without unexpected expenses.

Tips for Preparing for Your First Therapy Session

Taking the first step toward therapy is often the hardest. Here are a few tips to help you prepare:

• Reflect on Your Goals: Think about what you want to achieve through therapy.
• Gather Necessary Information: Have your insurance details ready so we can verify your benefits quickly.
• Be Open and Honest: Therapy works best when you’re transparent about your feelings and experiences.
• Practice Patience: Progress takes time, so approach the process with an open mind.

Our therapists at LSP Therapy will guide you through each step to ensure you feel comfortable and supported.

Schedule Your Consultation Today

Don’t let anxiety and depression hold you back. At LSP Therapy, we’re here to provide the tools, support, and care you need to feel better. With our Simply Schedule tool, booking a consultation is fast and easy. Take the first step toward a healthier, happier you by scheduling an appointment today.